yoga

I'm a yoga and meditation teacher with over 10 years of combined personal and professional practice. I like holding space for a wide range of classes, with an emphasis on Kundalini yoga, Hatha flows, and deep hypnogogic dream meditations. My classes commonly explore the way tech influences our bodies and lives, and how we can use yogic tools to gain autonomy and support our best selves.

guides:

Sometimes, I make digital zines about yoga. If you use the P2P browser Beaker, you can access them as dat sites (and then add them to your zine library).

5 Minute Computer Calm
Kundalini Winter Workshop Strength and Grace

mailing list

My small newsletter goes out every few weeks. Often includes Kundalini sets, yoga tips and whatever crunchy stuff I'm into at the moment. A nice weaving of digital health. You can sign up here.

offerings:

Cyborg Physical Therapy, web edition 01
Wednesday, September 18th US Pacific time/Thursday, September 19th 5PM NZ time
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A special digital class! Join us to learn some Kundalini Yoga tools for body + mind management in this age of nonstop computers. It’s a pretty intense adjustment for the human body to handle the amount of screentime we intake these days, and it effects the whole self - posture, aches, fatigue, self-worth, etcetcetc. Spending dedicated healing time /with/ your computer (or phone!) can be really transformative for both you and the machine.

Wellington, NZ classes and workshops are on hold while I travel through September. Meanwhile, I am available for digital private lessons. Just drop me a message to get in touch about details and prices.