I'm a yoga and meditation teacher with over 10 years of combined personal and professional
practice. I like holding space for a wide range of classes, with an emphasis on Kundalini
yoga, Hatha flows, and deep hypnogogic dream meditations. My classes commonly explore the
way tech influences our bodies and lives, and how we can use yogic tools to gain autonomy and support our best selves.
My small newsletter goes out every few weeks. Often includes Kundalini sets, yoga tips and whatever crunchy stuff I'm into at the moment. A nice weaving of digital health. You can sign up here.
Cyborg Physical Therapy, web edition 01
Wednesday, September 18th US Pacific time/Thursday, September 19th 5PM NZ time
A special digital class! Join us to learn some Kundalini Yoga tools for body + mind
management in this age of nonstop computers. It’s a pretty intense adjustment for the
human body to handle the amount of screentime we intake these days, and it effects the
whole self - posture, aches, fatigue, self-worth, etcetcetc. Spending dedicated
healing time /with/ your computer (or phone!) can be really transformative for both
you and the machine.
Wellington, NZ classes and workshops are on hold while I travel through September. Meanwhile, I am available for digital private lessons. Just drop me a message to get in touch about details and prices.